✅ Avoid coffee too late in the day, especially after 4 p.m.
✅ Stay well hydrated: alternate one cup of coffee with one glass of water. Limit sugar and flavored syrups: they mask the natural benefits of coffee.
✅ Listen to your body: if you feel nervous or have palpitations, reduce the amount you drink.Coffee isn’t the enemy you think it is: consumed in moderation, it can be a real health ally . But too much caffeine can cause nervous fatigue, anxiety, and sleep problems.
👉 The right amount? About 3 to 4 cups a day maximum, and no more
Doctors reveal that drinking coffee every morning causes…
