What is the ideal daily dose of coffee ?Dr. Wen reminds us that “up to 400 mg of caffeine per day – about four cups of filter coffee – is a safe intake for most adults.”
➡️ This corresponds to approximately:
4 cups of filter coffee,
or 3 espressos,
or 2 large American-style coffees .
Beyond that point, the risk of side effects increases: tremors, irritability, or insomnia may occur.
💡 Here are a few tips for enjoying coffee safely: Choose filtered or hand-ground coffee, which is milder and less acidic.
