This is not recommended. An excess of vitamins can be toxic (especially A, D, E, and K). Furthermore, inappropriate supplementation can mask a deficiency in another nutrient or interact with medications. Always consult a doctor.
4. Are hair supplements effective?
Their effectiveness is not proven in healthy individuals. They may be helpful in cases of severe illness, but they are not a substitute for a balanced diet. Beware of miracle promises.
5. What diet is best for healthy hair?
A Mediterranean diet (vegetables, fruits, fish, eggs, legumes, whole grains) covers most of the needs. Protein (meat, fish, eggs, legumes) is essential because hair is composed of keratin (a protein).
6. When should you worry about hair loss?
Hair loss of more than 100 hairs per day for several weeks, sudden hair loss, the appearance of patches, or hair loss associated with other symptoms (fatigue, paleness) warrants a medical consultation.
7. Can stress cause hair loss?
Yes, stress (physical or emotional) can trigger telogen effluvium, a reactive shedding that occurs 2 to 3 months after the stressful event. Stress can also worsen other underlying conditions. Stress management is important, but it does not replace medical advice.
⚠️Important warning:
This article is for informational purposes only. It is not intended as medical advice, a diagnosis, a treatment, a remedy, or a prescription. Any decision regarding your health should be made after consulting a qualified healthcare professional. The information provided is not a substitute for personalized medical advice. In case of emergency,
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